Whey protein for weight loss male


Hey everyone welcome to health tutor today we talked about how to use whey protein for weight loss male is whey protein a regular staple in your weight loss male plan if not it should be let's talk about how to use whey protein for weight loss male losing weight is hard we all know that the key to making it easier is having the proper tools healthy tips and advice in your arsenal to make things easier think of whey protein as a very useful tool to your weight loss male goals when the right kind of whey protein is taken at the right times you'll find that losing weight is much easier also the added protein helps to preserve lean muscle tissue which keeps you burning more calories more fat and losing less muscle when dieting a lot of people think whey protein is only for male bodybuilders and bras so not true whey protein is actually a tremendous tool for those of you looking to lose weight that's why today I am going to show you exactly how to use whey protein for weight loss male in this video we talk 7 best tips and steps for beginners so keep watching until the end to find out all of them how to use whey protein for weight loss male.


 1 understand what whey protein US

 whey is the liquid part of milk that gets separated when cheese is made if you've ever opened a yogurt container and have seen a watery substance at the top do not be afraid this is whey protein this liquid substance is what is turned into powder form to create whey protein just in case you're wondering this process also cuts out the 95% of the lactose so if you're allergic to dairy you have nothing to fear to understand the different types of whey protein powder for male there are three main forms of protein powder whey concentrate isolate and hydrolysate the concentrate is about 70 to 80 percent protein with some milk sugar and fat isolate is 90 percent protein and has a little less sugar and fat hydrolysate is also known as hydrolyzed whey has virtually zero sugar and fat and is mixed with enzymes for the faster digestion into the bloodstream so you may be wondering does the type of protein matter not really the minute differences between the two are not enough that it should cause you any stress or concern leave that worrying for your overall diet and exercise routine for what it's worth most of the studies are done using whey isolate and it's what we use as well .


3 what are the best times to take whey protein

 in order of importance take 30 minutes before or after your workouts this has been shown to help with muscle development and recovery after a workout take 30 minutes before meals are dining out this will help you keep you from binge eating and give you more control over what you eat went out with friends or family members finally you can use it as a healthy snack whenever my chocolate cravings hit midday I use it to get my chocolate fix without all the sugar for what should you mix it with water or unsweetened nut milk like cashew almond and coconut work best try to avoid using dairy milk as it usually contains sugar other great places to add protein include oatmeal Greek yogurt and smoothies for a flavor boost try adding a little cinnamon as well this adds a great taste to the otherwise bland healthy foods 

5 understand why protein works

so well for weight loss male there are three reasons that are particularly compelling one it will keep you full protein can cut down sugar cravings by as much as 60% - it's easy as long as you have a blender bottle on hand all you need to do is add water this is great to have on the go or at work where eating healthy is more difficult 3 it preserves lean muscle tissue when dropping weight this ensures that when you do lose weight the majority of it is fat we talked a lot about protein on this video whey protein lots of other proven health benefits which helps the body function better and makes weight loss easier including improves muscle performance lowers blood pressure reduces symptoms of stress helps you get in more water naturally and contains a small number of antioxidants these are all additional reasons why whey protein is important and helpful for weight loss 




6 how much should you get in the most common dosage is 25 to 50 grams a day which will be 1 to 2 scoops depending on the brand there's no limit on the amount you can take but since you should be getting protein from a variety of sources any more than 2 servings a day as a bit gratuitous if you liked this article hit like share or have any questions please leave them in the comment section below and make sure to subscribe so you don't miss out on my future article.