5 BIGGEST MISTAKES you do before workout | 5 sab se badi galtiya jo aap ko nhi karni workout se pahle,

 Dosto aaj ham baat karne wale hai bahot hi important topic ke bare me aor us topic ka name hai 5 things you should avoid before workout, kaon si aisi 5 cheeje hai jo aapko workout se pahle bilkul bhi nhi karni hai , jo aap karte ho , aam taor pe aor jiski wajah se aapka workout bahot kharab ho jata hai ,  


So guys without wasting your time, let's start read this article, So guys sabse pahla point jo aata hai yaha pe wo hai jo aap galti karte ho workout se pahle wo hai over eating . 


Five mistakes before workout . 

1. Over eating 

2. Wrong warm up 

3. Cardio exercise

4. No Enough water

5. No break


1. Over eating, 

jab aap koi bhi food bahot jyada quantity me lete hai , theek workout se Pahle chahe aap 1hours ya 2 hours pahle Q na khate ho , as a pre workout meal , agar wo meal ki quantity bahot jyada hai . Heavy meal hai, High fats Dale hue hai , uske andar fiber Dali hui hai. Bahot jyada uske andar carbohydrates Dali hui hai . Ek heavy meal aap agara le rhe hai to wo aapke workout ko kharab karta hai. Kaise my btata hu jab aap heavy meal lete hoto jo body ka kaam hota hai digest karne ka wo digest karne lag jata hai. Aor jo energy hai. 



Digestion me. Dekhiye digestion ek aisa process hota hai jisme aapka food pahle to break down hota hai digest hota hai. Uske baad observed hota hai . Aor ye dono jo process hai isme energy lagti hai isme glucose ka istemal hota hai . Body energy istemal karti hai jo body ke andar hoti hai. Agar wo energy digestion me lag rahi hai to aapke workout me kya lagega jab bhi aap aisa karte ho to sab se pahli cheej kya hoti hai aap ke performance hai workout me kam hone lagti hai chahe aap body building kar rahe ho . Chahe power lifting karte ho . Running karte ho , football khelte ho , ya koi bhi sports khelte ho, to aapka performance kam ho jata hai . 


Jab bhi aapka stomach bahot jyada bhara hota hai , Q ki digestion aor workout ye dono ek doosre se clash karte hai . Doosri cheej aapka jo blood hai , jo direct blood flow hai wo aapke intestine, gi tract me jane lagti hai , jiski wajah se aapke muscles me blood nhi pahoch pata yani ki us mattra me nhi pahoch pata jis mattra me hame chahiye rahta hai . workout karte hue Q ki aap jab workout kare hi trening kar rhe ho to us time aapka muscle kaam karra hai . Aapke muscle me aapka blood chahiye . Taki muscle me nutrient hoke jaye aapke paas energy pahoche tab aap lift kar pao ge waight ko . Sath hi sath jab aap ek heavy meal lete ho to aapka jo stomach hai wo bhari ho jata hai . Kafi sare logo ko jo bloating wali feeling hai na ki bhai pet bhara bhara sa lagra hai , indigenous ki problem hoti hai , dkare aane lagti hai ulti karne ka bhi man karne lagta hai . 


To stomach heavy hone se ye sari problem hone lagti hai. Workout ke time . To sabse pahle make sure kare jab bhi aap workout karne jare ho agar aap 1 or 1.5 hours pahle pre workout lete ho 2 ghanta pahle pre workout meal lete ho to koshish karo ki ek snacks form me ho chote form me ho jyada bada meal na ho , to snacks ke roop me aap kya kya le sakte hai , like , bred , ya 1or2 roti khali , uske sath me eag whites le leli, ya fir uske sath aap ne lite dahi leli aor uske sath ap is tarike ki snacks le sakte hai, ya thodi si rice leli, to ye small yani kam food le sakte hai  


2.second mistake jo aap karte ho theek workout se pahle wo hai warm up , galat warm up , 

Dekhiye sahi warm up karna bahot jaroori hai others wise aapka workout jo hai wo bahot safar karta hai aapki performance kam ho jati hai. Aapka jo training ki jo intensity hai wo kam hoti hai, 


kya hota hai galat warm up jab aap workout karre ho waight trening karre ho registens trening karre ho . Explosive workout karre ho theek usse pahle to aapko Statics stretches type warm up nhi karna hota hai. Yani ki Statics stretching wo hote hai jab aap kisi bhi position ko jaise ki aap stretch ko hold karte ho jaiseki aap standing quad stretch karte ho ,lunge stretch karte ho etc. 


Usko aap jab elongate karre ho muscle ko aor muscle ko elongate karte hue us perticular position ko 10,15,20, ke liye jab hold karte ho to us tarah ke stretch ko ham Statics stretch kahte hai , Statics stretch muscle ko relax karne ke liye longest karne ke liye , ye workout ke end me kiye jate hai , taki aapka muscle jo hai jitni bhi tention hai usme se wo khatam ho jaye agar aap workout se pahle hi ye karne lagenge to muscle aapka jo hai uski jo elasticity jo explosive power hai wo thodi Kam ho jati hai performance aapki kam ho jati hai aap jyada intensity se workout nhi kar pate sath hi sath injury hone ke chances bhi badh sakte hai to Statics stretch aapki performance ko kam karta hai badhata nhi hai 


iski bajaye aapko karni chahiye dinamic warm up dinamic warm up me kya hota hai aapka renge fo warm up joints ka jyada hota hai yani ki aap excessive moment se pahle aap is tarike ki moment karte hai jisme aapki mobility badhe aap ke joints ki aapke muscle ki jo strength hai wo badhe muscle warm ho is tarike ke stretches . Dinamic warm up basically ye ek tarike ka active warm up stretching hai jisme aap workout se pahle kuch aise moments karte hai jo aapki body ki breathing rate ko badhata hai aor ye body ke har joints ki mobility ko increase karta hai . 


3.Teesri mistake hai cardio , 

agar aap workout karne se pahle cardio karte ho to ye body building ki journey me sabse badi galti hai . Aap workout karne jate ho to aapko chahiye hota hai energy, jiski madat se aap jyada workout kar peyenge , agar aap workout setheek pahle cardio karte ho to sari energy aap wahi waist kar dete ho , fir aapko workout karne me dikkat hoti hai , dekho cardio karne se lagbhag aapki 50% energy khatam ho jati to aap workout kaha se kar pao ge utne effort nhi daal pao ge aapke workout me . Agar aapko cardio karna hi hai to jyada se jyada 5 min karo usse jyada ki jaroorat hai bhi nhi cardo ki .  


4.Fourth mistake karte ho aap not drinking enough water, 

workout ke time jab aapko pyaas lagti hai to aap control me pani ko nhi pite ho ye lagbhag sab ki problem hoti hai . To aapko limit me pani hoga , jitni limited Pani piyo ge utna acha hai body ke liye heart beat ke liye . Pani peena bahot jaruri hai ye sab ko pta hai . Magar thoda thoda kar ke Pina hai , 1 liter pani ko apa 4 se 5 time piyo , to acha hai .  


5.Fifth jo mistake karte hai log wo hai gap dena ,

 means ye ki aap jab bhi workout karne jate ho , to aapko pahle to rest Lena hai kuch time ka body ko relax karna hai fir Jana hai workout ko . Aisa bilkul mat karna ki koi kaam karke aaye , office se ya kuch aor kaam karke aaye thak ke aaye , aor direct ruke chale gye gym me workout karne , to aisa nhi chalta, is se aapke hi nuksaan hai faida to bilkul nhi , jab bhi workout ko jao to pahle to rest lo lagbhag 1 hours ka fir jao gym ko , fir dekho kis energy me aap workout karte ho direct aap double set kar sakte ho , aisa karne pe . 


 To guys ye 5 mistake aap ko bilkul nhi karni hai ye sari harkate aapko avoid karni hai , tabhi aap safal ho pao ge nhi to aap khud samajh daar ho , kya hoga .    


Thanks for reading this article I hope aapko kuch new seekhne ko mila hoga to comment karna mat bhoolna.